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Daily Archives: February 21, 2024

Benefits of Kefir.

Kefir is a drink made from fermented milk such as cow’s milk, goat’s milk, sugary water or fruit juice with kefir grains. That contain yeast and bacteria. Kefir contains proteins, vitamins, minerals and beneficial microorganisms.  Which these nutrients May help support the functioning of the digestive system, nourish bones and