The current health trend, in addition to having a good figure, must also be healthy. Many people think that to have a good figure, they must quickly lose weight, lose weight as quickly as possible, but they do not know that the rapid weight loss is the reason why they do not lose weight at all. Because to have a good figure, you must lose weight along with maintaining good health. “Everyone wants a good figure”, this phrase never goes out of style. And for that reason, there is a popular weight loss technique, which is eating by counting calories. It was born under the idea that the reason we have a big belly and cannot lose weight is because the amount of calories we eat is more than the amount of calories we use each day.
Calorie Counting
If we eat too much, the amount of calories we receive will be more than we use. This will result in excess energy and be stored as fat, which will have negative effects on both our figure and health. Currently, there is a trend of limiting the amount of food to control calories, starting from counting how many calories each type of food contains. For example, fried rice with pork contains 500 calories. People who are losing weight will only eat fried rice with pork for lunch, and for dinner, they will only eat rice vermicelli, which contains only 280 calories. If this method can be controlled, it will really help us lose weight and be healthy. But in reality, the method of counting calories requires controlling every meal, and it is a behavior change that requires a lot of effort. ยูฟ่าเบท Therefore, stress causes many people to give up.
Satiety is a natural indicator
In fact, losing weight by controlling the amount of calories is not always effective. Because in some types of food, such as rice vermicelli, which has low calories, but if the shop owner puts too much fried garlic, the amount of calories will be many times higher than normal, until it becomes rice vermicelli that adds weight. Therefore, the best indicator that nature provides is “fullness”. When we eat enough food to meet our needs, the brain will send a signal that we are full. We will feel full just right. If we do this regularly, we will be able to lose weight and be healthy as well. But this method is difficult because we often forget ourselves. Even though we are full, we still indulge ourselves, so we continue to eat. And that leads to obesity.
Don’t indulge your appetite to the point of damaging your health.
In the beginning, those who are losing weight may have some difficulty because they used to eat until they were full regularly. But if they can control their eating to be just full, their weight will no longer be a torture because they can still eat normally but eat the right amount for their body. They do not have to count calories anymore, which is difficult. If they just eat until they are full, they can have a good figure and sustainable health.
To be good, you need to have a helper.
Nowadays, there are many calorie control aids, such as supplements containing “Garcinia cambogia extract” that help increase energy stores and make us feel full faster. It is a safe and natural option. However, you have to choose supplements that contain enough Garcinia cambogia and have received reliable standards. This will help you lose weight effectively. However, don’t forget to exercise because the heart of weight loss is exercise anyway.