Muscles…more important than you think. Dieting is not the only solution. The belief that fasting or eating very small portions of food is still deeply rooted in people who want to lose weight and reduce excess fat. Using this method to lose weight or reduce excess fat is considered very risky for exercise because it affects the proportion of food that the body needs.
Breakfast is very important.
Some people who are losing weight avoid eating breakfast and turn to eating only lunch, including completely avoiding carbohydrates and fats because they understand that the best way to lose weight and reduce excess is to avoid oily, starchy foods and eat as little as possible. Some people who are very strict about losing weight may only eat vegetables and fruits. In principle, when eating the same food repeatedly for a long period of time, the body will adjust itself to survive and become more accustomed to the food that is eaten. The metabolism system will work less.
If these groups of people can continue to eat this way for the rest of their lives, it is considered that there will not be many effects on the body. In addition, there is a risk of malnutrition and the body will become thin from losing muscle mass. They will not be able to work hard and will also feel tired easily. In the end, losing weight will not be effective and will also cause diseases.
Yo-yo effect
But for those who fast and then go back to eating more, they will have to face the “yo-yo” condition, which is a condition that dieters fear the most because the weight will increase rapidly while the body’s metabolism is broken, making it harder to lose weight. It is no different from taking diet pills. It will take a lot of time and patience for the body to return to normal functioning.
Muscle VS Fat
First, we need to find out the difference between muscle cells and fat. Let’s start with “fat”. It is a substance in the body and plays an important role in various processes in the body. However, excess fat is what we want to get rid of. This fat sticks to the skin layer, making the shape loose and the skin sagging. It can remain without the need for energy to maintain its shape. สมัคร ufabet However, for muscles, it is a very important part for those who want to lose weight. The more muscle mass, the better the body can burn energy.
Food and fat
The food we eat will not accumulate and be converted into excess fat that will cause our weight to increase rapidly. Muscle cells must be able to survive by drawing in energy. The more the body moves, the more energy will be burned and used. Even when we are still, the metabolism process will still work to burn nutrients, especially fat, more than people with less muscle mass. This is why we should exercise to build muscle, not try to starve ourselves to lose weight. Because what follows is the fat that remains, but what is lost is our valuable muscles instead.