Many people who want to lose weight will definitely have to find healthy food to make that goal a success. The fruit from Latin America, Acai Berry, may be another option for those who want to lose weight as well. What is
Acai Berry is one of the fruits from Central and South America, which is often found in the Amazon rainforest. The part that is usually consum is the fruit, which is about 1 inch round, dark purple in color, and tastes like a mix of blackberries and bitter chocolate. In terms of nutrients, Acai Berry is pack
Acai is a berry that has the highest antioxidant content among all fruits in the world. It is call a superfood. In terms of nutrients, it is packed with vitamins, calcium, important minerals such as chromium, zinc, iron, copper, manganese, magnesium, potassium, and phosphorus, fatty acids, amino acids, and high antioxidants as mention. Just eating 10 grams of Acai berries will get antioxidants equivalent to eating 188 tomatoes.
Because it has antioxidants that help slow down aging, making the skin look good. Plus, most acai berries that are use in cooking are often in health menus, making it not fattening. Even if you eat a lot, you will be healthy. But it also depends on the process to obtain that food. Especially vegetables and fruits that have antioxidants. Because these substances are easily lost from the storage process and various production processes, we should choose to eat acai berries through freeze-dried extraction technology, which is a technology that can maintain high antioxidant efficiency.
UFABET, we will share a recipe for a menu made from acai berries that is both delicious and beneficial to the body. It is also a popular menu among health-conscious people. It is low in calories, has no sugar, and can be eating as a dessert. For those who are afraid of gaining weight from eating sweets, this menu can be use as a substitute.
Acai berry bowl recipe
Ingredients for acai berry bowl (for 2 people)
- Plain yogurt 1 ¼ cups
- Frozen Acai Berries ¼ cup
- Strawberries or frozen ¼ cup
- Granola, chopped toasted
almonds , soaked goji berries, thinly sliced strawberries for garnish
How to make acai berry bowl
- Blend yogurt, frozen acai berries and strawberries until smooth. Pour into a bowl.
- Garnish with granola, chopped toasted almonds, softened goji berries , and strawberries as desired.
This acai berry recipe is as easy as it sounds, right? You can decorate it with nuts, grains, or other favorite fruits like kiwis and blueberries. If you want to add sweetness to this acai berry bowl, you can blend
frozen bananas or add a little honey. It is recommend to eat it right after it is made. The cool and refreshing taste will make your acai berry bowl even more delicious.