Recipes for smoothie: detox vegetable and fruit that will help give you beautiful skin and healthy.

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Before we get to know the various detox formulas, let’s get to know the word detox first. Detoxification is the process of removing toxins or wastes from the body to help the intestines or excretory system work well and also to make the body absorb nutrients better. It can be said that detoxification helps us to stay away from various diseases and what is indispensable is to help reduce our belly. However, the time of detoxification has different effects on the body. It is divided into different periods as follows:

  • In the morning, from 5:00 AM to 12:00 PM, on an empty stomach or before breakfast. Suitable for those who want to lose weight and reduce belly fat.
  • Afternoon from 13.00-15.00 hrs. is suitable for those who want to help with the digestive system in the small intestine.
  • In the evening, any time before going to bed, on an empty stomach. Suitable for those who want to lose weight, reduce belly fat, and also helps with the digestive system.

Natural detoxยูฟ่าเบท recommend this method involves eating vegetables and fruits that are high in fiber, which helps stimulate bowel movements very well. You can eat them fresh or blend them together to make them easier to eat.

  • Detox formula to help with bowel movements, focusing on vegetables and fruits that contain fiber, such as green vegetables such as kale, celery, apples, kiwi, asparagus. People who don’t eat vegetables may have a little trouble.
  • A refreshing detox recipe that focuses on slightly sour fruits and vegetables such as passion fruit, tomatoes, oranges, apples, and lemons. This recipe is delicious and easy to eat.
  • The detox formula for removing toxins and free radicals focuses on vegetables and fruits that contain antioxidants, such as berries, grapes, oranges, tomatoes, and apples. It’s great if blended with yogurt.

Now that we know the best time to detox, let’s look at detox recipes.

Celery formula to remove residual toxins 

  • Benefits : Celery contains phytonutrients that help strengthen the digestive system and flush out toxins that remain in the body. Apples are a fruit that is high in fiber, helping to strengthen the intestines and excretory system.
  • Ingredients : Celery, Green Apple, Honey
  • How to make : Chop celery and green apple and blend using a juicer. Blend until smooth and strain to get juice. 

Lemon Juice Recipe to Balance the Body

  • Benefits : Lemon helps to refresh the body. It is also rich in vitamin C, antioxidants, and natural acids. It helps to balance the body and also helps to stimulate the digestive system to work better.
  • Ingredients : 1/2 lemon, 1 tsp honey, 1/2 cup plain yogurt, 1 box fresh milk, salt, ice
  • How to make : Put all ingredients in a blender, add ice and a pinch of salt, blend until smooth.

Beautiful skin formula with apples

  • Benefits : Apples are high in fiber, help with stomach function, contain antioxidants, and can also help reduce the risk of colon cancer. 
  • Ingredients : 3 apples, cut into pieces, 1/2 carrot, 1 celery, salt 
  • How to make : Put all ingredients in a blender, add a pinch of salt, and blend until smooth. 

However, making a smoothie for detox does not always have a fixed recipe. We can add our favorite fruits as we like. But there is another important thing to consider, which is choosing fruits and vegetables to get the most benefits, as follows:

  • Choose the type that contains dietary fiber, which helps absorb fat in the body.
  • Contains a variety of vitamins and minerals
  • Contains fiber, which helps stimulate the digestive system and strengthens the intestines.
  • Contains antioxidants that can prevent cancer.

If you can do them every day, I guarantee that you will reduce your belly and disease for sure. For anyone who wants to have a beautiful figure and a flat belly, don’t forget to follow these steps. I guarantee that it will definitely work!