In this era where we can easily pay for various aids in life, one thing that is concerning is the attitude towards health of people these days. Many people tend to want good health with immediate results, such as wanting good health. But not wanting to eat vegetables, so they solve the problem by buying various
vitamin supplements to replace the nutrients that should be received from regular meals.
Vitamins are actually nutrients that the body needs in small amounts. But they cannot be lacking in order for the cells in the body to function normally. Lack of vitamins causes the various systems in the body to malfunction and various diseases to occur. Most people, if they eat all 5 food groups, can receive enough vitamins each day. However, there are quite a few people who are in a state of vitamin deficiency without realizing it.
In the group of carbohydrates, fats and proteins, these are the food groups that we usually get completely (and often get too much) ufabet https://ufabet999.app. While the group of vitamins and minerals is often lacking regularly. Especially in the group of water-soluble vitamins such as vitamin B and vitamin C. Because the body excretes them every day in the form of urine, unlike the group of vitamins A, D, E and K that are soluble in fat. So they can accumulate in the body, but are still need by the body each day. The body needs different types of vitamins as follows:
Vitamin A
Helps to nourish vision, bones, teeth, gums, and skin inflammation and dark spots. The body needs 800 micrograms per day.
There are many types of B vitamins
Including vitamins B1, B2, B3, B5, B6, B9, B12, and biotin (all of the B vitamins). Each type provides different benefits to the body and the body requires different amounts, as follows:
- Vitamin B1 (Thiamine) helps nourish the nervous system, brain, growth, muscle, and heart function. It can treat shingles and numbness, and relieve motion sickness, seasickness, or airsickness. The body needs 5 milligrams per day.
- Vitamin B2 (riboflavin) helps nourish the skin, hair and nails. It is involved in the growth and reproductive system. It also helps improve vision, reduces eye fatigue from work, and reduces pain from migraines. The body needs 7 milligrams per day.
- Vitamin B3 (Niacin) plays an important role in reducing cholesterol and triglyceride levels in the body, helps burn fat, improves the digestive system, and reduces dizziness from Meniere’s disease. The body needs 20 milligrams per day.
- Vitamin B5 (Pantothenic Acid) helps strengthen the body’s immune system, prevents fatigue, helps reduce cholesterol and triglyceride levels, treats numbness in the hands and feet. The body needs 6 milligrams per day.
- Vitamin B6 (pyridoxine) prevents kidney stones, reduces the risk of heart disease, helps the body absorb protein and fat better, prevents neurological diseases and some skin diseases, and helps strengthen the body’s immune system. The body needs 2 milligrams per day.
- Vitamin B9 (folate) helps nourish the skin, solves uneven skin tone, prevents canker sores, intestinal parasites, and food poisoning allergies. If take together with PABA and vitamin B5, it can help slow down graying of hair. The body needs 200 micrograms per day.
- Vitamin B12 (cobalamin) nourishes the nervous system, strengthens the nervous system, increases concentration, memory and balance, relieves irritability, reduces stress, increases energy for the body and enables the body to use fat, protein and carbohydrates appropriately. The body needs 2 micrograms per day.
- Biotin (Vitamin B7) helps maintain healthy skin, hair and nails, relieves muscle aches and pains. And helps burn fat and protein. The body needs 150 micrograms per day.
Vitamin C
Helps fight free radicals, slows down aging, reduces wrinkles, enhances the immune system to be strong and effective, prevents colds, prevents bleeding gums. The body needs 60 milligrams per day.
Vitamin D
Helps the body use calcium and phosphorus, which are necessary for bone and tooth function. It also helps prevent colds (when take with vitamins A and C). The body needs 5 micrograms per day.
Vitamin E
Protects against free radicals, slows down the process of cell deterioration, prevents the oxidation of bad cholesterol (LDL Cholesterol), reduces the risk of coronary artery disease, including stroke. The body needs 10 milligrams per day.
Vitamin K
Prevents internal bleeding and bleeding that does not stop, relieves symptoms of heavy menstrual periods. Helps in the process of blood clotting, prevents brittle bones. The body needs 80 micrograms per day.
The amount of vitamins that the body should receive in a day may not seem like much. It is essential and if you receive too much. It can have negative effects as well even water-soluble vitamins should be consum in the right amount. Not too much or too little to have the best effect on the body.