Bamboo Shoots and Health Benefits.

Browse By

Bamboo shoots are plants that contain many nutrients and minerals. Eating bamboo shoots may therefore be beneficial to the body in many ways, for example:

Maintaining intestinal health.

Plants that are high in dietary fiber. This type of nutrient helps the intestinal system to work normally. It may also help reduce the risk of certain diseases such as hemorrhoids. diverticulitis and colon cancer UFABET

May help lower blood cholesterol levels.

The soluble fiber found may help lower blood cholesterol levels. There are also some studies that found that People who ate. Which contained soluble fiber, had lower total and bad cholesterol (low-density lipoprotein (LDL) cholesterol) levels compared to those who did not eat a fiber diet.

May help control body weight.

As are a low-calorie plant, 1 cup or about 155 grams provides just 64 kcal of energy, May be suitable for those who are on a diet. In addition, also contain dietary fiber. This is a nutrient that may help your body feel full faster and longer. Therefore may help control the amount of food eaten. 

Precautions for eating.

In addition to the benefits Bamboo shoots also have some things you should be aware of before eating. The main issues that should be taken into account are the following:

  • Should be heated, such as boiled and burned before eating. Because bamboo shoots are plants, cyanide is often found. Which is a substance that is toxic to the body. But this toxin is reduced if are heat-cooked first.
  • Buy bamboo shoots in bags or cans should be avoided. Because these bamboo shoots can be contaminated with toxins that cause botulism  .
  • High-purine plants. This is a substance that may result in increased uric acid in the body. Patients with gout or those who have problems with uric acid excretion. like kidney disease patients. Therefore, the amount of consumption should be limited appropriately.