Benefits of Kefir.

Browse By

Kefir is a drink made from fermented milk such as cow’s milk, goat’s milk, sugary water or fruit juice with kefir grains. That contain yeast and bacteria. Kefir contains proteins, vitamins, minerals and beneficial microorganisms.  Which these nutrients May help support the functioning of the digestive system, nourish bones and help reduce cholesterol. 

As a source of useful nutrients.

1 cup of low-fat or about 243 grams, provides 104 kilocalories of energy, contains 9 grams of protein and 2–3 grams of fat. Depending on the type of milk used to make. It also contains 24% calcium, 25% vitamin B2, 29% vitamin B12, 20%  phosphorus and 12% vitamin D relative to the percentage of recommended daily intake (%DV or Daily Value). ทางเข้า

Kefir also contains vitamin C, magnesium,  folate  and vitamin K. Which are beneficial to the body. However, non-dairy. Such as  coconut water  and other plant milks, may provide different nutrients than cow’s milk.

Helps in the functioning of the gastrointestinal tract.

Kefir is known for its gastrointestinal benefits. Because kefir contains probiotics. Which are beneficial microorganisms. Helps to maintain the balance of good and bad microorganisms in the intestines. Helps in the functioning of the digestive system. Prevent illness from infection and may help relieve symptoms of gastrointestinal disease

Lactobacillus used fermentation, inhibits the growth of bad bacteria such as Salmonella,  E.  coli  and  H.Pylori that can cause stomach pain, diarrhea, and gastrointestinal disorders such as  Irritable  Bowel Syndrome.

Probiotics are found more abundantly in fermented foods such as yogurt, kefir and kombucha. Kefir has been found to contain more probiotics than yogurt. It also contains beneficial yeast. Also contains  tryptophan, an essential amino acid that researchers believe helps relax the nervous system and stimulate the digestive process.