Bananas are a super healthy fruit. Eating them in moderation gives you many benefits because they are considered a happy-go-lucky fruit that refreshes your body. On the other hand, they are also high in calories and potassium. How many should you eat per day? Who shouldn’t eat them?
Bananas are considered an easy-to-find fruit and are a healthy option for people who love to exercise and athletes to increase their energy and power for heavy exercise, as well as for those who want to maintain their figure. คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย Whether eaten fresh or mixed in healthy snacks and eaten with yogurt, it can be seen that in addition to being delicious and sweet, it is also full of vitamins, dietary fiber, and also filling!
Benefits of Bananas
Refresh your body
Because bananas contain three types of sugar: sucrose, fructose, and glucose.
It is a nutrient that the body can use immediately as energy. If you want to feel refreshed, a banana can help. Especially if you eat a banana after exercising, your body will feel more refreshed.
Helps relieve stress
Bananas contain the amino acid tryptophan, which is an amino acid that helps stimulate serotonin, a hormone that helps the body feel relaxed. People who are stressed or anxious, try eating a banana. It may help reduce stress, and therefore help you sleep.
Helps digestion
Bananas are a fruit with high fiber. They are soluble fiber, which helps the digestive system work more smoothly. It is recommended to eat other types of vegetables and fruits as well. Therefore, if you are constipated often, try to eat one banana every day and try to drink a lot of water. The symptoms of constipation and difficulty in defecating should improve.
Eating bananas can help you lose weight.
Bananas are not a low-calorie fruit. One small banana provides about 132 calories. However, bananas contain vitamins B1 and B2 that help speed up the metabolism of sugar and fat. They also contain good carbohydrates and soluble fiber. Therefore, when bananas enter the digestive system, they absorb water, expand and help you feel full longer.
Reduce the risk of heart disease
Bananas are white fruits that contain important phytochemicals, namely Allicin and Mineral Selenium, which are biologically active phytochemicals that are a type of antioxidant that can help reduce the risk of heart disease. In addition, healthy eating habits and exercise are important factors that can help reduce the risk of heart disease or other chronic non-communicable diseases.
Prevent cramps
For those who often get cramps, this means that the body is sending signals that it needs nutrients such as magnesium and potassium. Bananas are a fruit that has a fairly high potassium content, so it may help in this area.