Because the vegetarian diet will focus on eating more fruits and vegetables. Or different types of foods that are low in saturated fat and cholesterol. People therefore believe that vegetarian food should have high nutritional value. Eating vegetarian food may therefore help strengthen your physical health. It is therefore
Vitamin C has many benefits. Because it is a vitamin that plays an important role in various processes of the body. In this article, some of the benefits of vitamin C have been gathered as follows: 1. Antioxidants One of the properties of vitamin C that
Bamboo shoots are plants that contain many nutrients and minerals. Eating bamboo shoots may therefore be beneficial to the body in many ways, for example: Maintaining intestinal health. Plants that are high in dietary fiber. This type of nutrient helps the intestinal system to work normally. It may also help
In general the body needs calories or energy from consuming food or drink to use in life. Each person’s body needs different amounts of energy. Which depends on many factors. Whether it’s size, shape, age, gender and activities that you do each day. Those who want to maintain a healthy weight