Benefits of vitamin C that you should know.

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Vitamin C has many benefits. Because it is a vitamin that plays an important role in various processes of the body. In this article, some of the benefits of vitamin C have been gathered as follows:

1. Antioxidants

One of the properties of vitamin C that many people may be familiar with is that it helps fight free radicals. Which can cause damage to cells and tissues in the body and increase the risk of chronic diseases. Such as heart disease and cancer. Vitamin C therefore may reduce damage in the body and the risk of developing various diseases in the future.

2. Help absorb iron

Iron is an essential mineral for the production of red blood cells and the transport of oxygen to all parts of the body. May be at risk of iron deficiency or anemia UFABET

As vitamin C aids in the absorption of iron from food sources that are difficult for the body to absorb. Such as plant-based, vegetarian or vegan foods, vitamin C intake may be part of the solution to this problem. especially in those who do not eat meat which is an important source of iron

3. Stimulate body immunity

Vitamin C plays a huge part in enhancing immunity to the body. By helping the white blood cells that are responsible for eliminating pathogens to work efficiently Strengthens skin health as a shield against germs and help heal various wounds to heal faster As a result, you will not get sick or catch a cold easily.

However, many people misunderstand that taking can help prevent flu , but actually vitamin C only helps to reduce the severity of the disease and the duration of the flu.

4. Skin care

Collagen is a protein that is an important component of the skin. make the skin strong, look healthy, elastic, not sagging Including helping to shed skin cells. The human body produces less collagen as we age. As a result, it may result in problems with the skin as it follows.

The benefit to the skin is to stimulate the creation of more collagen. and may also help slow down the breakdown of collagen. When the collagen in the body is sufficient to be used to enhance skin health. Related problems may also be reduced.