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Category Archives: Beauty and Health & Lifestyle

“Bananas” are a refreshing fruit that prevents constipation

Bananas are a super healthy fruit. Eating them in moderation gives you many benefits because they are considered a happy-go-lucky fruit that refreshes your body. On the other hand, they are also high in calories and potassium. How many should you eat per day? Who

3 Superfoods: Folic acid is good for pregnant women 

Revealing 3 sources of folic acid or “folate”, one of the vitamins found naturally. Good for pregnant women, nourishes mothers, prevents birth defects, creates red blood cells Folic Acid or “Folate” is a type of vitamin found in natural foods and is a Superfood for

Heatstroke in pets: a risk that cannot be overlooked

In the hot April, the heat index has reached dangerous levels in many areas. When humans like us feel hot or even suffer from heatstroke. It is not surprising that animals and pets feel hot too. And heatstroke in pets is not far away.  Animal

Just eat until you are full and you can control your calories.

The current health trend, in addition to having a good figure, must also be healthy. Many people think that to have a good figure, they must quickly lose weight, lose weight as quickly as possible, but they do not know that the rapid weight loss is

Muscles…more important than you think

Muscles…more important than you think. Dieting is not the only solution. The belief that fasting or eating very small portions of food is still deeply rooted in people who want to lose weight and reduce excess fat. Using this method to lose weight or reduce

Increase metabolism, lose weight, reduce fat

Increase metabolism, lose weight, reduce fat Metabolism is the way your body produces energy from food to function. It involves a variety of hormones and enzymes in your body. Your metabolism determines the rate at which you burn energy. A high metabolic rate means your

What is hydrolyzed collagen?

What is hydrolyzed collagen? What are its benefits? When we are 25 years old and above, collagen starts to deteriorate because the rate of collagen synthesis under the skin, in the dermis, will decrease by 1.5% per year. Unfortunately, this happens more to women than